sleep yourself well
Well
My tired friend
Are you Feeling tired, drained……kind of like you are just floating through your days?
you know something needs to change, you need to care for your own beautiful health.....but you aren't sure where to start?
Enter Sleep Yourself Well. The ripple effect of this one specific area of wellness is intense.
I truly believe that sleep is FOUNDATIONAL for a healthy and thriving life. In fact, sleep is the very first wellness topic I cover with all my clients.
In this easy-to-digest online course you'll walk away with tangible tips to implement right away
Can you see your future rested self already?
Sleep Your way to Better Health
with this Self-Study Course
Your guide for tapping into the life changing wellness benefits of sleep....and a future where you feel refreshed, focused, and excited to move through your day.
3 Modules with downloadable guides/worksheets to help you Sleep Yourself Well.
the sleep/health connection
Our bodies are amazing, and built to work in perfect harmony. In this module, you will learn just how big of a role Sleep plays in keeping rhythm to the beautiful symphony that is your body. To set the stage for what is possible, we will cover five amazing health benefits of good quality sleep.
3 ways to improve your sleep
Improving Sleep is one thing you can do to DRAMATICALLY improve your health, while spending little to no money. In this module we'll get tactical and cover three things you can do, to set the foundation for good, quality sleep and a rested you.
your future sleep
The GOLD.....the Immense Value from the course. Organize your thoughts, set a plan, and take action for more restful and restorative sleep.
Plus, a few special BONUSes to help support you along the way
Sound like heaven?
If your interest is peaked, you want to live a healthier life with more energy but aren't sure where to start....you need this course.
I’m Wendy
A forty-something multi-passionate woman living a life more in alignment with my authentic self each and every day. If that sounds a little woo-woo...hear me out.
What I've found is that living a life of true wellness isn't all diets, workouts, calories, and rules. That crap is boring and never worked for me (at least not long term,)
Instead, I believe that true wellness isn't a size of jeans, number on a scale or chiseled abs.....rather, its authentic happiness in life. It's seeing joy in small things and holding space for beautiful and true relationships. Its having fun, getting out in nature, and self care.
Now....I'm not talking the spa day version of self-care....but instead; caring for yourself enough to have your finances in order, get great sleep, fuel your body, mind and soul, and use healthy ways to handle stress.
This is why I'm passionate about Holistic Wellness. Taking in the whole person, every piece that collectively creates the beautiful masterpiece that is a female body. As I continue on my own life-long journey of Holistic Wellness, I have a passion to help other women live their own true and beautiful life, whatever that looks like for her. This course is one of the ways I am doing just that.
