about  me

Belief #1

A healthy life does not have to be overwhelming, require a pill, potion, new app, or break the bank......but it does require action.

belief #2

Every woman has the ability to tap into the unique and beautiful gifts these female bodies offer us.

belief #3

The accountability that working with a Coach provides more significant, faster, and lasting results compared to going it alone

I’m Wendy

A forty-something multi-passionate woman living a life more in alignment with my authentic self each and every day. If that sounds a little woo-woo...hear me out.

What I've found is that living a life of true wellness isn't all diets, workouts, calories, and rules. That crap is boring and never worked for me (at least not long term,)

Instead, I believe that true wellness isn't a size of jeans, number on a scale or chiseled abs.....rather, its authentic happiness in life. It's seeing joy in small things and holding space for beautiful and true relationships. Its having fun, getting out in nature, and self care.

Now....I'm not talking the spa day version of self-care....but instead; caring for yourself enough to have your finances in order, get great sleep, fuel your body, mind and soul, and use healthy ways to handle stress.

This is why I'm passionate about Holistic Wellness. Taking in the whole person, every piece that collectively creates the beautiful masterpiece that is a female body. As I continue on my own life-long journey of Holistic Wellness, I have a passion to help other women live their own true and beautiful life, whatever that looks like for her.

my story

I recently found myself rounding the finish line of raising three girls, joining the over 40 club, exhausted and overweight, but with a deep desire to LIVE a passion-filled life in this next chapter.

After nearly 20 years in the corporate world, I felt a longing...no, a YEARNING for something different. I couldn't quite figure it out at first. Did I need more? A promotion perhaps? Was I just having some kind of early mid-life crisis? I tried hard, REALLY hard to squash this voice, to quiet what my gut was telling me. I told myself this is how everyone feels at "my age" and "this is life". It's a good life. Why am I trying to change things...trying to mess up this small world I have worked so hard to build?

Hard as I may have tried....the feeling of SOMETHING MORE pulling me simply wouldn't go away.

I now know that nagging voice was my intuition. And I love her.

Turns out, it wasn't really the job that put me in that stressed state of living on auto-pilot. You see, there isn't just one thing that lights up my being....its a whole mess of things all co-mingled like a confusing spaghetti diagram. Can you relate??

When I looked really close, there is nothing confusing about any of it....everything works in a beautiful dance together. And thus, my wellness journey began.

Now, I'm living my Life's Purpose...

All of the ups and downs, life experiences, and dreams led me here. I turned up the volume on my intuition, sharpened my pencil, went back to school for another year, and became a Holistic Health Coach. Now, I get to share my passion (although obsession might be a better word) for true wellness with other women. I get to guide and support my clients to lives of less stress and overwhelm, and in turn, more joy, peace, love, and energy.

Witnessing the beautiful transformations these women make fills my soul with such happiness. You can check out more about how I help my clients on my Services page.

I appreciate your interest in my story, as evidence that you read through this entire long-winded yet small glimpse of who I am.

I'm glad you are here.