I’m Wendy

I Help Women Increase Energy, Vitality, and Health, allowing her to live the Fulfilling, Vibrant, and Joyful life of her dreams

"It's exhilarating to discover how much power & control I have over how my body reacts; despite what is happening around me. My body has been waiting for me to wake up & really LIVE. This Shit freaking works!!"

Tonya D.

“Having someone encourage me to make changes that bring me joy and are attainable has been key! I have my own personal cheerleader."

Sharon m.

Ready to take real action to improve your wellness and support your miracle of a body that was made to support you? I'm not talking pre-packaged diets or exercise programs, I'm talking a focus on your Whole Self...allowing you the freedom to live the life you deserve. Check out my Services.

Grab some Resources to help on your Wellness Journey. From FREE downloads, challenges, and eBooks to discount codes and some of my favorite wellness products on the market.

I believe that less in (usually) more, this planet is a gift, and life is meant to actually be lived.

What you’ll find here is encouragement, information and resources; empowering you to own your wellness. My dream for you, is the freedom to live in a way that feels authentic to YOU.

I offer self-study courses and a Signature Membership Program for women who are floating through each day, feeling exhausted, overwhelmed, and out of touch. I help these ladies take control of their life and future, increase energy, and find more joy in each day.

I believe in a Wholistic Wellness approach. One that isn't just what you physically put into your body, but your mind, spirit, relationships, and lifestyle too.....of course all of this with a modern-minimalist twist.